New Waterford Chamber member Irene Treacy is helping the people of Waterford to put their health in their own hands and offering a FREE SMOVEY CLASS to all Chamber members.
"Smovey" offers people the opportunity to increase their level of fitness and mobility as well as toning their body by working out with these light exercise rings. Irene was first introduced to this unique exercise and Physiotherpists tool while living in Lanzarote and was so impressed by them she trained to become a smovey coach and set up classes in Lanzarote.
The classes were so successful and with huge interest from the Irish market in particular, Irene decided to move home in July and became the sole agent for "Smovey Ireland" where she now has 9 licensed partners working with her around the country and in the UK.
Irene says: "I grew up in the hotel industry and always been working crazy hours, weekends etc in not such a healthy environment. I went to Austria to train to become a smovey coach and can't believe the difference it has made to my life. I've a completely different lifestyle than before and I couldn't be happier now."
Through movement, smovey exercise rings create vibrations through your body, keeping your muscles and cells active plus reducing stress and strains across your shoulder and back. The light resistance training can help make a difference in your life, regardless of whether you're looking to increase your level of fitness or help with your general mobility.
Classes every Tuesday and Thursday in Splashworld Tramore.
Exclusive Chamber offer: email
for a FREE CLASS voucher so you can experience these wonderful tools for yourself.
For further information on smovey and classes or if you've interest in becoming a smovey coach visit www.smoveyhealth.com or contact Irene 089 2422120.