Inpsiring Excellence Offer

Deal of the Week: Performance-based coaching session with Inspiring Excellence

Inspiring Excellence specialises in the principles of performance psychology and is committed to individual and collective growth. Our vision is to provide inspiration and a pathway to enhanced performance through mental skills training.

We strive to develop and energise athletes, individuals and teams in achieving sporting and corporate excellence through the medium of psychological concepts which are recognised as being of paramount importance to high performance.

001 WCW 230118Now in its fourth year, Whitfield Clinic has introduced its food, health and wellness initiative, ENRICH, to run in tandem with RTE’s ‘Operation Transformation’.

With an emphasis on nutritionally balanced meals for patients, staff and visitors the Whitfield catering team has devised a series of low calorie, healthy and flavorsome meal options.

The meals, developed by Whitfield Clinic’s Head Chef, Romain Bierry, along with nutritionist Niamh Orbinski, have similar nutritional profiles as those featured on Operation Transformation.

According to Romain, the meal options are proving a hit with patients and staff. “Here at Whitfield the emphasis is on providing optimum nutrition without compromising on flavour, for those with or recovering from illness. The meals are prepared fresh each day using quality, locally sourced produce.”

Many patients who are recovering from illness, suffer a loss of appetite, thus depleting their nutrient intake and leading to weight loss. “We have formulated the meal options for patients to ensure that they get the right nutrients to speed up recovery, but not concede on taste.”

Whitfield’s team of chefs, nutritionists and local suppliers work together in serving up the Operation Transformation meal options. Every day the kitchen team creates each meal from scratch to ensure that customers enjoy higher quality food with more taste. They have a number of healthy options available which are suitable for a diverse range of palates, including any dietary requirements that patient’s might have. The meals are nutritionally analysed to ensure the nutrient profile is suitable for patients.

Alan O’Connor, Whitfield’s Catering Manager, said there’s a big demand for the healthy options from the staff. “Throughout the year we prepare nutritious meals for staff. It’s a busy environment to work in and not only do the staff need the right fuel to keep up with the demands of working in such a fast-paced healthcare environment, they want choice and flavour too. That’s why the Operation Transformation options are perfect to tick all the boxes of taste, nutrition and choice.”

Some of the exciting nutritious dishes developed include Spicy Chicken Casserole, Baked Fillet of Hake with Basil & Mozzarella Crust, Stir Fried Pork with Ginger & Egg Noodles, Malaysian Beef & Lime and Spanish Style Haddock with Chorizo. Also on offer is a range of vegetarian and salad options including Butternut Squash, Goat’s Cheese & Spinach Gratin and Turmeric scented Quiona Salad. The recipes are also available from the Atrium Café so anyone can get a copy and have their very own Operation Transformation meal options at home.

If you would like to learn more about Whitfield Clinic’s health food options, offer some suggestions, or if you just want to see what’s on the menu, contact Whitfield Catering department at This email address is being protected from spambots. You need JavaScript enabled to view it. or check out for more healthy food and lifestyle tips. 

Kneisel Jewellers Eternity Ring

Kneisel Jewellers are offering a 15% Discount on Eternity Rings.

Whether marking a special milestone or the birth of a new baby, our exquisite Eternity Ring Collection is full of pieces to treasure.

Our rings are available in 18ct Yellow, White & Rose gold & Platinum.

We will be offering a 15% discount on all our stunning Eternity rings next week.

Offer ends Saturday, 27th January.

LCE Office Ergonomics

Date: 30th January

Venue: LCE Training Academy

€280.00 for this 1 day training course with Qualified ERGONOMIST Ita Leyden!

Learn how to carry out computer workstation assessments effectively and take the first steps to becoming a competent VDU Assessor and ensuring compliance in your company.

On completion of this course you will be able to offer practical advice and guidance on the computer workstation setup.

Course content includes:

  • Over view of Legislation related to Visual Display Units
  • Principles of Ergonomics and Ergonomic Risk Factors
  • Work Related Upper Limb Disorders
  • Hazard Identification Process
  • VDU Risk Assessment
  • Risk reduction methods (incl. Flexibility exercises)
  • Practical Assessment
  • Questions and Answers

Call LCE today to book your course and get a 5% discount for being a Waterford Chamber Member.



Tel: +353 (0)51 364344 Fax: +353 (0)51 364251 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.   Web:

Cpl White PaperHow is automation going to affect your job? Will your job exist in 2030? What can you do to prepare for the upcoming technological revolution?

The capabilities of artificial intelligence and robots are advancing rapidly and it’s predicted that 30% of tasks in 60% of occupations could be computerised in the next 20 years.

In Cpl's most recent whitepaper “How Long Will Your Job Last?” we examine:

  • What jobs will be in demand in the future
  • What jobs are declining
  • The skills that will help keep you ahead of AI
  • How governments, employers & employees need to react to these changes

Download the whitepaper here and find out How Long Will Your Job Last?

bolands waterfordTrainee Car Sales Executive

At Bolands Waterford City, we are seeking an energetic Trainee Car Sales Executive who is career focused to progress alongside our existing Sales team. This is an exciting opportunity for an ambitious, target orientated, people person to join us in our modern showroom in Waterford City.

The Candidate:

  • Do you want to progress in your career?
  • Do you have a keen interest in the motor industry?
  • Are you a hard working, highly motivated individual?
  • Are you ambitious & a fast Learner?
  • Do you have good interpersonal skills?
  • Do you have previous sales experience?
  • Are you interested in making money?
  • Do you have a full licence?

If yes, then please apply below attaching your CV. We will expect you to have excellent presentation skills, show strong customer focus & be smartly dressed.

Previous sales experience preferred, but not necessary; however a keen interest in motor cars and the ability to learn quickly are essential.

Trainee Parts Adviser for a Multi-Brand car dealership 

The Role:

  • Maintence of stock including processing parts, deliveries, orders and returns.
  • Dealing with aftersales customers both on the phone and in person.
  • Dealing with customer queries.
  • Co-Ordinate daily parts deliveries.
  • Promote accessories sales.
  • General Warehouse duties.
  • The ideal canditate will be motivated and willing to learn

Canditate Should have:

  • Have strong computer skills-Kerridge or ADP experience desirable.
  • Be Self motivated, enthusiastic, results oriented.
  • A strong interest in Cars and the motor industry.
  • A Techical background would be an advantage.
  • Be diligent, with a flexible work approach.
  • Have the ability to work on their own initiative and as part of a team.
  • Work well under pressure.
  • Be punctual and presentable.
  • Must be fluent in English and have excellent Communication and Organisational skills

Contact Bolands Waterford at 051 872122 or This email address is being protected from spambots. You need JavaScript enabled to view it. for further details.

WriteWords Editorial is delivering a content creation workshop on Thursday 22 February called Winning Customers with Great Content.

This workshop, which takes place at Faithlegg House Hotel, aims to help entrepreneurs tell their story in a way that will make customers sit up and listen. The workshop will help you leverage the power of content marketing, now recognised as one of the most valuable ways of attracting customers to your brand.

This workshop costs €200 per person, but WriteWords Editorial is offering this workshop for €175 to Chamber members and their staff.

If you’d like to avail of this offer, please contact Derbhile on This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 087 6959799/051 386250. The workshop costs €200 per person.

Pimbrook webinar

Wednesday, 7th February - 10:00am to 10:40am

Attend this online event and learn how to get complete control of your accounts... freeing-up more of your time and your teams to focus on taking care of your customers and growing your revenue. 

Register now and we’ll share our tips and tricks.

Click here to register.

About Pimbrook:

Pimbrook Software is a leading provider of Accounting Software and Payroll Software for small to medium size businesses in Ireland. We currently service over 1,000 clients and were voted ‘Sage 50 Irish Partner of the Year’ in 2015 & 2016.


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About Waterford Chamber

Waterford Chamber provides a range of services that support and nurture local businesses. Whether you are an individual or a large company, Waterford Chamber can help you take your business to the next level. With a variety of benefits including business to business networking events, training and seminars as well as a host of additional services, your business can avail of all that membership has to offer.

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“We found the Toys 4.0 Engineers exhibition to be an excellent platform for us to showcase our business. The attendees were exactly the people we hoped to meet and we are delighted to have made new contacts as a result. We also unexpectedly had some success in making supplier connections with other exhibitors. The venue was ideal with adequate sound and space and the presentations were informative. Overall the event was professionally run and we had an excellent experience. We will definitely be exhibiting again next year. I cannot recommend the event highly enough.”

Emma Lacy, Marketing Manager, Horan Automation & Consulting



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