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Chair Yoga and Smovey for Neurological disorders

Smovey Chair yoga 2

MEETING UP IS THERAPY ITSELF

"I'm so delighted  these classes are back, I find meeting up is as beneficial as the Smovey's themselves." Eileen Nolan

We are looking forward to starting this 5 week program in our new premises in Tramore, Waterford.

During this 5 week course we will be doing a range of exercises including deep breathing, meditation, Chair Yoga and smovey's to give you tools to help with any pain, anxiety, mobility, balance, coordination, flexibility and so much more.

We will also have time each week for a cup of tea whilst we socialize with each other, socializing has been scientifically proven to increase B.D.N.F. which is miracle growth for the brain. 

This course is suitable for anyone with a neurological disorder such as MS, Parkinson's, Stroke it starts on Wednesday the 31st July for 5 weeks and is €70 for the full course.

For more information please call 0858525766 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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