As the country moves to Level Five of the Government’s Living with COVID-19 Roadmap, our elderly population needs support, reassurance and care, now more than ever.
Unlike the initial lockdown in March there is no requirement for those over 70 years of age to cocoon, however they have been advised to exercise their own judgement and limit their social contacts as much as possible.
The introduction of a support or social bubble has been broadly welcomed by Home Instead Senior Care. A social bubble is a close support network between a household with only one adult in the home and one other household of any size, which then acts as one extended household. The measure is based on the New Zealand model that was successfully introduced there during lockdown.
Steven Tubbritt, Home Instead Senior Care Waterford said the introduction will help in alleviating social isolation amongst the elderly. “As the two households are treated as one extended household and the household does not have to be within the 5km radius, this will be a relief for anyone caring for an elderly family member who is living on their own.”
“What this means is that meaningful care can be extended to a senior relative living alone. Not only will it provide them with company, it is a good opportunity for the household members to help prepare that smaller household for winter.”
With evenings drawing in and temperatures falling as winter makes its presence felt, useful tips and practices that can be put in place to ensure those within our social bubble stay warm, safe and cared for over the winter months.
Make sure the house is well stocked with the essentials, such as batteries for the smoke alarm, medicines, particularly repeat prescriptions and plenty of tinned fruit and veg and non-perishables such as pasta and rice.
Steven also advises that encouraging our senior relatives to wear several thin layers of clothes, instead of one heavy layer and to keep all internal windows and door closed to keep heat in, will keep them warmer longer throughout the day.
“It is important that seniors eat regular hot meals, as the body keeps warm by burning the food we eat. Porridge is an excellent source of nutrients, it’s quick and easy to prepare and fuels the body for hours.”
Other tips include:
- Clear pathways of wet leaves, which pose a trip hazard
- Keep all emergency / contact numbers close at hand
- Block draughts and keep curtains closed at night to retain heat
- Ensure electrical devices are unplugged at night
- Have Eircode beside phone to assist emergency services in reaching property quicker in case of an emergency.
If you suspect that you or a loved one have COVID-19 call your local GP on the phone to ask for advice. Do not visit their surgery unannounced. You can also call the HSE Helpline on Call save 1850 24 1850 to seek advice and follow their instructions.
If you have any concerns about an senior relative during these challenging and unprecedented times you can call Home Instead Senior Care on 051 333966 or visit https://www.homeinstead.ie/